A crash diet is a diet that`s extreme rolling around in its nutritional deprivations, normally severely restricting calorie intake.
It is supposed to achieve rapid weight loss and might be different from complete starvation. It is not supposed to last for long periods of time, at most of the 14 days.
Importantly, the phrase specifically implies deficiencies in concern for nutrition.
Crash diets can also be known as "fad diets" and therefore are often known as fast fix solutions.
Contrary to the popular belief of several who start this kind of diet, this kind of dieting is neither healthy nor largely successful in achieving long term weight loss because it provokes a slow down with the body`s basal metabolism - one`s body seeks to conserve every calorie and so fat loss becomes simply difficult.
It is supposed to achieve rapid weight loss and might be different from complete starvation. It is not supposed to last for long periods of time, at most of the 14 days.
Importantly, the phrase specifically implies deficiencies in concern for nutrition.
Crash diets can also be known as "fad diets" and therefore are often known as fast fix solutions.
Contrary to the popular belief of several who start this kind of diet, this kind of dieting is neither healthy nor largely successful in achieving long term weight loss because it provokes a slow down with the body`s basal metabolism - one`s body seeks to conserve every calorie and so fat loss becomes simply difficult.