Eccentric training is understood to be active contraction of a muscle occurring with lengthening from the muscle.
For instance, in the biceps curl, the action of reducing the weights back from the lift may be the eccentric phase of these exercise — provided that the dumbbell is lowered very slow as opposed to letting it drop (i.e the bicep muscle is inside a state of contraction to control the rate of going down in the dumbbell).
There are 3 phases inside the movement of muscles: eccentric, isometric and concentric. All 3 of these measures in muscles movements have an impact on muscle tissues and tendons.
Eccentric training is targeted on slowing down the continuation with the muscle process to be able to challenge the muscles, be a catalyst for harder muscles, faster muscle repair and increasing fat burning capacity.
For instance, in the biceps curl, the action of reducing the weights back from the lift may be the eccentric phase of these exercise — provided that the dumbbell is lowered very slow as opposed to letting it drop (i.e the bicep muscle is inside a state of contraction to control the rate of going down in the dumbbell).
There are 3 phases inside the movement of muscles: eccentric, isometric and concentric. All 3 of these measures in muscles movements have an impact on muscle tissues and tendons.
Eccentric training is targeted on slowing down the continuation with the muscle process to be able to challenge the muscles, be a catalyst for harder muscles, faster muscle repair and increasing fat burning capacity.